View Workout (Courtney Luensman)
(Untitled)
May 3, 2010 (Morning)
Exercise Type: Run
Weather: hot-ish
Comments:
to Iowa!
did a workout: 40 min with 4 x 4 min tempo pickups
2 min between.
felt kinda tired, glad I didn't long run yesterday... but felt much better than my similar workout from a week ago. didn't have to stop between pickups and did 4 of them. saw Pat Fish on my way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Interval | Kayano 16 |