View Workout (Joe Uhan)
River Path Bike - "Marathon Review"
May 3, 2010 (Afternoon)
Exercise Type: Bike
Weather: mid 50s, on/off sun/rain
Comments:
SORE AS SHIT this morning: legs hurt so bad that it woke me up at night when I'd bend my knees.
Thought about biking to work, but it was raining steady, so I packed it in my car and rode at lunch. The weather was nicer, which was good. Brought along the mp3 player and had a nice ride.
Went from work down to Autzen and picked up the marathon course at 15.5 and rode down river and back to the 24.5 mark. It was fun to "re-live" how I felt as I passed each segment. I stopped to load "Separate Ways" by Journey at the exact spot along the river where I heard it on Sunday. Fun. :)
Overall felt good on the bike but SORE AGAIN once I got off. L hip legitimately painful, and a little gimpy. Pretty good day of work, all things considered. Glad I gutted it out and saved the PTO.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |