View Workout (Micah Aldrich)
Fartlek
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: hot as balls
Comments:
Tyler and I did 5 x 2 0n 2 off on the water tower loop as a final little tune-up before billy hayes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:19 | |||
| 6.0 Miles | 38:41 | 6:26 / Mile | adizero Tempo | |
| 2.0 Miles | 14:38 | 7:18 / Mile | Cooldown |