View Workout (Alexander Waldt)
Pre-Meet
May 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Shorter Warm up, strides, 1 mile easy, 4X100 striders and a short cool down. Felt alright warming up and the strides felt pretty good. Maybe run an okay time tomorrow to try to salvage whats left of this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.05 Miles | Easy | |||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Recovery | |||
| 0.5 Miles | Cooldown |