View Workout (Sean O'Leary)
Run
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Little bit of CJ and campgrounds, started out very slow and felt very sore but after 25 mins or so felt very good and picked it up a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 56:30 | 7:41 / Mile | Adrenaline 10 # 2 |