View Workout (Dave Carter)
easy
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, warm
Comments:
immediately after water polo, w/ Robert; Veale, NP, crossed over to SP after Lee and before the 2nd lake, SP, NP, was tempted by a forest nymph to follow her into the NP forest trails. Robert detoured to the XCFH for a pit stop, I continued on to Veale at a slower pace. good stretch. completely toasted after this run due to water polo beforehand.
Wartburg College
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:59 | |||
| 5.5 Miles | 38:29 | 6:59 / Mile | Easy | Defyance 3 |
| 1.2 Miles | 9:30 | 7:55 / Mile | Cooldown | Defyance 3 |