View Workout (Robert Ontko)
Middle School Track Meet
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Veale, N Park, Horseshoe Lake Bridge, S Park, N Park, Bellfield, Cedar, Veale
With Carter, seemed a bit warmer than yesterday, made the right choice to take a pit stop at the XCFH on the way back, track meet going on at Roxboro, stretch, Bear+5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:51 | 7:02 / Mile | Easy |