May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran light with Julia in glover, turned around around 15:30 then back to school! Really really tired from yesterday, but still extremely happy with the races!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | |||
| 5:00 | Warmup | Nike Zoom Vomero 4 | ||
| 30:00 | Easy | Nike Zoom Vomero 4 |