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May 4, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.05 Miles 59:39
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 10:20 5:09 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Easy  
800.0 Meters 2:04 4:09 / Mile Race  
1.0 Miles 8:32 8:32 / Mile Easy  
1.0 Miles 4:43 4:43 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Easy  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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