View Workout (Chris Dunn)
workout part
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty sunset, just a little wind
Comments:
Warmup was in other part's cooldown
times were 68, 71, 70, 70, 71, 72, 69, 71 (in case it messes with the order
there were about 15 or 20 mins between 400 in 4 by 4 and the first 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 9:22 | |||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 1.0 Miles | Cooldown |