View Workout (Len Epstein)
1 mile time trial
August 23, 2008 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Today I wanted to see what I could do 1 mile in and to hopefully be able to use it a as a measuring stick on my progress. It went very well and I ran my fastest mile in years! Of course I walked 1/2 mile there and back for 2.1 miles total. Another reason I did this was because I had a day of rest and if I need on I can take it without effecting my training program since I already have met my goal of 4 workouts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:51 | 8:51 / Mile |