View Workout (Heather Miller)
4.1 on treadmill
May 4, 2010 (Morning)
Exercise Type: Run
Weather: 7pmish.
Comments:
Treadmill at apt. Abs... The Plank afterwards... Gotta get rid of this belly fat...ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 34:59 | |||
| 3.1 Miles | 27:19 | 8:48 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Speed | New Balance 757 |