View Workout (Kaleb Keyserling)
neil and high
May 4, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
Felt really good today. Kept a nice pace and enjoyed the nice weather. Thought about some goals for the coming year. I want to run sub 31:30 for the 10k and 1:10:00 for the half. Now I need to figure out my next race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | 6:45 / Mile | 1140 |