View Workout (Dave Carter)
Up yoUrs
August 23, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
splits 5:30, 6:02, 6:03 (1.1)
got out ok, ate it in the second mile then finished alright around Chris, Robert, Ethan. It doesn't matter though because Team UUUUUUUUUUUU brought home the spirit award.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:36 | 5:40 / Mile | T5 racer |