View Workout (Nolan Matthews)
Medium Pace Run
May 4, 2010 (Morning)
Exercise Type: Run
Weather: Kinda hot but humid
Comments:
Med. pace run out and back 5 miles total for the workout. Felt pretty good, though IT Band was somewhat achy walking around later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:50 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Asics Kayano 16 |
| 5.0 Miles | 34:20 | 6:52 / Mile | Steady State | Asics Kayano 16 |