View Workout (Robert Ontko)
Team C is for Costume
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Down at the Farm
2 mi Warmup 14:55 on Interpretive Trail
5k Race 17:35 on Cross Country Course Started out conservatively, charged hill, first mile 5:40
3.3 mi Cooldown 24:13 on Interpretive Trail and Course
Team C was robbed of the Spirit Award!
Cum Get Sum CH4!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:43 | 6:45 / Mile |