View Workout (paul conant)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
10:21 warm up. (1.1 miles)
9:30 cool down. (1 mile)
8 600's 1:47, 1:48, 1:49, 1:54, 1:52, 1:53, 1:52, 1:50. felt really tired and needed to take a dump. 15:45 total for 3 miles. probably not 600 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:36 | 6:47 / Mile |