View Workout (ralph walker)
swim
May 5, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
200 kick
100 fast
200 pull x 2
25 easy 25 fast
25 fast 25 easy x 3
50 fast
50 easy
100 free
100 drill x 2
100 choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |