August 23, 2008 (Morning)
Exercise Type: Run
Weather: Less than warm
Comments:
Whoo! What a run! I led in front the entire time but my body just gave out out the last 3/4 mile. Nate and Hyrum beat me by about 100m. I felt great, but really punished my body. After I ice up and do some last minute Summer homework (due monday) I think I'll go out for a bike ride, get some cross training in, you know?
Well I'll see you tonight Coach!
Carson
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:05:55 | 9:25 / Mile |