View Workout (Ben Yavitt)
bike outside!
May 5, 2010 (Morning)
Exercise Type: Bike
Comments:
...on spinners. Kept Elaine company while she did a bike workout. Lifted before hand and tried barefoot running. Important to keep head up while doing that. Last workout at Veale. Its like my home away from home away from home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |