View Workout (Morgan Olson)
meet @ home vs. erie mason
May 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
3200 relay - 1st
mile - 2nd
2 mile - 1st
won overall - 102 to 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | Race | LunarLite | ||
| 1.0 Miles | Race | LunarLite | ||
| 2.0 Miles | Race | LunarLite |