View Workout (Morgan Olson)
practice
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up/stretches/drills
800,
800,
400,
400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks | ||
| 0.5 Miles | Interval | Brooks | ||
| 0.5 Miles | Interval | Brooks | ||
| 0.25 Miles | Interval | Brooks | ||
| 0.25 Miles | Interval | Brooks |