View Workout (Micah Aldrich)
(Untitled)
August 23, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
ran around the roads near Brebuef with Miller, ended up going too fast at the end because we just really wanted to get done. I haven't been hydrating as well as I need to for this kind of weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:18 | 6:12 / Mile | Response Cushion 17 |