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Intersquad Meet

August 23, 2008 (Morning)

Exercise Type: Run

Weather: 75 Sunny

Comments:
2 mi. warm-up
5k race 17:16
5 mi. cooldown

This was a good day. I did not feel that tired and the cooldown felt really good. However, my legs were tired on the hill. All in all, this went about as well as I could have reasonably expected it to go.

Distance Duration Pace Interval Type Shoes
10.0 Miles