August 23, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
2 mi. warm-up
5k race 17:16
5 mi. cooldown
This was a good day. I did not feel that tired and the cooldown felt really good. However, my legs were tired on the hill. All in all, this went about as well as I could have reasonably expected it to go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |