View Workout (Camille McKeon)
Wed. Track w/Tom
May 5, 2010 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
warmup,dynamics,strides
2x800/easy/200/easy400(3:45&0:50)
cooldown, pullups, stretch
.53/3:59,.3/3:26,.13/:48,.26/3:00,.53/4:05,
.26/3:00,.13/:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 41:11 | |||
| 1.4 Miles | 13:13 | 9:26 / Mile | Warmup | |
| 0.26 Miles | 3:00 | 11:32 / Mile | ||
| 0.13 Miles | 0:50 | 6:24 / Mile | ||
| 0.53 Miles | 3:59 | 7:30 / Mile | ||
| 0.3 Miles | 3:26 | 11:26 / Mile | ||
| 0.13 Miles | 0:48 | 6:09 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile | ||
| 0.53 Miles | 4:05 | 7:42 / Mile | ||
| 0.8 Miles | 8:50 | 11:02 / Mile | Cooldown |