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Wed. Track w/Tom

May 5, 2010 (Morning)

Exercise Type: Run

Weather: 80's

Comments:
warmup,dynamics,strides
2x800/easy/200/easy400(3:45&0:50)
cooldown, pullups, stretch
.53/3:59,.3/3:26,.13/:48,.26/3:00,.53/4:05,
.26/3:00,.13/:50

Distance Duration Pace Interval Type Shoes
4.34 Miles 41:11
1.4 Miles 13:13 9:26 / Mile Warmup  
0.26 Miles 3:00 11:32 / Mile    
0.13 Miles 0:50 6:24 / Mile    
0.53 Miles 3:59 7:30 / Mile    
0.3 Miles 3:26 11:26 / Mile    
0.13 Miles 0:48 6:09 / Mile    
0.26 Miles 3:00 11:32 / Mile    
0.53 Miles 4:05 7:42 / Mile    
0.8 Miles 8:50 11:02 / Mile Cooldown