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Interesting practice: pool workout

May 5, 2010 (Afternoon)

Exercise Type: Run

Weather: 87 degrees and sunny

Comments:
we did a warmup and wise talked to us about the meet while we stretched. he said that if anyone talked, he would send them home and their season would be over.he mentioned that people who arent in the meet this friday are doing a hard workout. ryan whispered to me "its 4 1200s, i mean its 12 400s" and wise told him to go home. A lot of people got really mad and almost everyone was ready to quit if wise didnt let ryan back on the team, so it was a bad situation. then i went on a run with ryan, brendan, jarred, tim, and austin. then i did a mile threshold and then worked on steeple stuff and went into the pool and did a pool workout. My Sever's disease (heel problem) came back and my hamstrings were hurting a bit today.