View Workout (Jason Hinkle)
(Untitled)
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile wu / 4 miles 30/30's / 1 miles cd
Felt great, strong, smooth, and efficient
Once again a little sore at first then loosened up
Ran at home in East York, run was hilly, they all are....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:30 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics Gel-1140 |
| 4.0 Miles | 24:30 | 6:07 / Mile | Fartlek | Asics Gel-1140 |
| 1.0 Miles | 6:45 | 6:45 / Mile | Cooldown | Asics Gel-1140 |