View Workout (Brian Deer)
just a run
May 2, 2010 (Night)
Exercise Type: Run
Weather: cooler
Comments:
just loosening up for the meet tomorrow against ponaganset, got a few miles in at a relatively nice pace. keep it loose and stretched boy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:17 | 8:05 / Mile | Brooks Beast |