View Workout (Brian Deer)
outdoor meet against ponaganset
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran okish today, the 1500 and the 4x4 again, and also tried the long jump. that went ok, although i didnt do very well compared to other jumpers, which i should have realized would happen. kinda went too all out in the 1500 tho and hurt my right hammy again, a little this time. just another cause for concern. this caused my 400 to be a bit slow, but whatevs. a pretty good day all around, specially considering i got my 1500 pr! kinda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 5:38 | |||
| 1500.0 Meters | 4:37 | 4:57 / Mile | racing flats | |
| 400.0 Meters | 1:01 | 4:05 / Mile | racing flats |