August 22, 2008 (Morning)
Exercise Type: Run
Comments:
MORNING RUN
City Loop
Felt really good, ran around 10:30 so it was warming up and the sun was out. Could have gone faster if I wanted but I knew my important run was later, and I was doing it midday so I needed to conserve energy. Hit 5 miles at 32:50.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:25 | 6:34 / Mile | Brooks Infiniti (first pair) |