View Workout (Jesse Jaeger)
(Untitled)
August 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
FARTLEK RUN
Home - Springettsbury - Campus - George - Country Club - Grantley - Rail Trail (3 miles down and back)- Grantley - Jackson - Home
45 seconds on, 2:30 off
Went okay, I think between running so close to my morning run and the heat killed me a lot. I never really fell apart but I felt slow for the on sections of my run, just didn't feel quick. Got it done though and think I did alright.
Splits:
6:24
6:30
6:24
6:26
6:32
6:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 52:47 | 6:23 / Mile | Brooks Infiniti (first pair) |