View Workout (Phil Olson)
7 x 800/Alt. Slow/Fast W/90 Sec. Rest
May 5, 2010 (Night)
Exercise Type: Run
Comments:
Due to the half coach moved me back a group so paces were slower than normal.
Splits: 2:27,2:24,2:26,2:22,2:27,2:22,2:17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | |||
| 4.0 Miles | Interval | |||
| 4.0 Miles | Cooldown |