View Workout (Oli Gunnarsson)
(Untitled)
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
2,5 miles @ 18:30
0,2 miles slow
0,5 miles at 5% and 7mph
0,2 miles slow
0,5 miles at 7,5% and 6,3mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:30 | 5:12 / Kilometer | Asics Nimbus 10 |