View Workout (Miri mondeja)
mid tempo run
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
9:11 .8:06. tempo 7:51. 7:42 7:34 7:10
8:06 .8:14 last tempo mile 7:27
cool down 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:53 | 7:59 / Mile |