View Workout (Derek Poirier)
4 X 1 mile repeats
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: windy, sunny, 70
Comments:
Found out the hard way that the South Burlington High School track isn't a perfect quarter mile. Really had to work the windy stretch, but a great workout!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.57 Miles | 1:07:53 | |||||
| 2.28 Miles | 18:29 | 8:06 / Mile | 140 | Warmup | ||
| 0.32 Miles | 3:17 | 10:15 / Mile | 150 | Recovery | ||
| 1.05 Miles | 5:59 | 5:41 / Mile | 171 | Interval | ||
| 1.04 Miles | 6:05 | 5:50 / Mile | 164 | Interval | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | 151 | Recovery | ||
| 1.05 Miles | 5:56 | 5:39 / Mile | 171 | Interval | ||
| 0.5 Miles | 4:31 | 9:02 / Mile | 148 | Recovery | ||
| 1.06 Miles | 5:53 | 5:33 / Mile | 172 | Interval | ||
| 2.01 Miles | 15:37 | 7:46 / Mile | 154 | Cooldown |