View Workout (Kaleb Keyserling)
A1 3000
August 22, 2008 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
3000 of 11:50, 11:02, 11:05. Felt strong especially on the last one. 1st and last 3k slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | asics 1120 3 |