View Workout (Kaleb Keyserling)
eastern star
August 23, 2008 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
started out early, so we could go help out at the high school meet. It was cool and felt really good. Ran with Jim and Patrick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:59:00 | 7:26 / Mile | asics 1120 3 |