May 6, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 3
Erin the trainer was the only other one in the cardio room, listened to Shiny Toy Guns and Girl Talk, enjoyed my workout especially toward the end, stretch, quick abs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:05:00 | 6:50 / Mile |