View Workout (Brian Deer)
outdoor practice
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
hammy hurt a lot more during the workout we tried to do today at the north smithfield track. it was supposed to be 6 800's and then 4 200's but it got cut short to just the 6 800's, and cause of my dumb hamstring i only did 2. i hate being injured so much...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 13:22 | |||
| 1.0 Miles | 7:41 | 7:41 / Mile | Warmup | Brooks Beast |
| 800.0 Meters | 2:52 | 5:46 / Mile | Brooks Beast | |
| 800.0 Meters | 2:49 | 5:39 / Mile | Brooks Beast |