View Workout (Andy )
Time Trial and a new Lifetime PR
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
I've been sick but decided to go the Time Trial at the last minute. Instead of the mile I ran the 800m. I ran a 2:18!! Splits were 65/73...I was hurting. Healthy I think I can keep that second lap pretty close to the first though. Oh, I'm the two year defending champion now in this event but thats mostly due to lack of interest people here can certainly beat me if they entered it.
Ran the 4x400m with Gabi, Reed and Glenn. I ran a 60 flat, Gabi needs to work on his handoffs :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Race | Mizuno Wave Runner 12 v2 |