View Workout (Micah Aldrich)
Pre-Race
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Indiana loop+ with Derek. Just doing whatever it takes to be Josh McAdams tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:52 | 6:58 / Mile | Adidas ZX8000 |