View Workout (Molly Hankins)
Long tempo run
August 23, 2008 (Morning)
Exercise Type: Run
Weather: indoor, treadmill
Comments:
1 mile 5.6
1 mile 6.9
90 sec slow walk
1 mile 6.9
90 sec slow walk
5 miles 5.6
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:23:50 | 10:28 / Mile | 153 | 173 |