View Workout (Kevin Peirce)
Round harriers field
May 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Light wind.
Comments:
4 mins rec. between sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 19:06 | |||
| 0.92 Miles | 4:50 | 5:15 / Mile | Speed | Mizuno |
| 0.92 Miles | 4:42 | 5:06 / Mile | Speed | Mizuno |
| 0.92 Miles | 4:44 | 5:08 / Mile | Speed | Mizuno |
| 0.92 Miles | 4:50 | 5:15 / Mile | Speed | Mizuno |