View Workout (Michael Ruggiero)
Lou Gehrig
May 7, 2010 (Morning)
Exercise Type: Run
Weather: 63
Comments:
first run at the new house,time wasn't where i wanted but thats okay,lots of soft dirt to run on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:13 | 8:48 / Mile | Mickeys |