View Workout (lawrence smith)
Daves Double Lakes and Aussie House
May 7, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, Ace Brace, two achilles stretch stops - no pain - no discomfort later (so far so good)- Not so much achilles tightening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |