View Workout (Debra Ketchner)
not a PW... but definitely not a PR either
August 23, 2008 (Morning)
Exercise Type: Run
Weather: HOt and very SUNNy
Comments:
I had a decent start: 9:30 first mile, 12:00 second mile, and 10:30 last mile-and-200M.
I had to stop at the 2800 m mark to pop my back back into place, 'cause the pain and the weirdness of having a falling-apart back while running were too much for me to handle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:02 | 10:18 / Mile | pink asics |