View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
May 6, 2010 (Morning)
Exercise Type: Weights
Comments:
10X 15 bent knee sit ups -flat, 5X125 torso bend, all leg and ball on wall 5X15 lat pull down, 5X 15 lie down hamstring - new machine sitting hamstring 5X 15 alternating legs. # 178