View Workout (lawrence smith)
Daves Double Lakes and Aussie House AND to Gym
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace, 2 Aleve, two achilles stretch stops, faster and return to Gym for a 10K. and the scale,
No pain later on but some feeling by eve #175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:09:00 | 11:06 / Mile | Sacony |