View Workout (Brandon Riedlinger)
Like A Rolling Stone
May 6, 2010 (Night)
Exercise Type: Run
Comments:
Got back to Marion around 5:30 but didn't run until after my neice's band concert. Started out quicker than I planned and pretty much kept that trend, although I did slow down some. Still felt really smooth and didn't feel like I was exerting all that much, which is a good sign.
stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:55 | 6:33 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |