View Workout (Dave Carter)
light
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt awful, cut it from a planned 6. winning century pong redeemed the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Defyance 3 |